Question: Submitted via email by Theresa in Marrero, Louisiana At least once or twice a week, late at night I binge eat. I feel as
As I mentioned in my last post, stress eating is a result of one of two things. 1.) You have no control over the outcome
If you give a normal person a list of five things to do, they will get started with the first thing on their list. If
Some couples are drinking buddies. That is, they spend a lot of time going to bars together, or drinking at home together and alcohol becomes
Salon recently put out an article about what happens when people don’t get the food that they expect to get at a restaurant. It seems
Then, there’s the free food phenomena. This is a binge eaters Achilles Heel. It sets up not just temptation, but a moral dilemma, “is it
Fall is the time for the beloved comfort foods as well as the start of the bingeing season. First comes Halloween with candy everywhere, then
Often, we become so bogged down by the critic inside of us, that we are unable to separate ourselves from that voice, the voice that
You know that voice, the annoying one inside your head that’s always saying things like, “you should workout more,” or “you shouldn’t have eaten so
In my first semester of graduate school, one of my professors asked if any of us were going home for Thanksgiving. About half of the
