I’ve been heartbroken all morning since learning about the shooting in Newtown, CT.  I don’t have words.

As a mental health provider, I just want to let you all know that grief, anxiety, stress, deep sadness, depression, and lots of feelings coming up as a result of this horrific tragedy are to be expected. Know that these feelings are normal.

Pray hard for those who are suffering and hug your children, partners, friends, parents, and pets tightly.