binge eating help Archives

From around the web, different wonderful resources to help you with eating and body image

What even is patience? We spend so much time quoting the virtues of patience, yet

Do you ever eat when you have hurt feelings? Do you find yourself in

Your eating disorder might feel like a tyrannical dictator, telling you what to eat,

“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t

Image taken from JenVenegas.com I think that one of the very challenging things about eating

Often, in attempts to quit binge eating, people will set up a rule structure for

What nurturing non-food related thing can you do for yourself at this moment? You deserve

Here’s a quick recovery exercise for you. Rather than thinking about weeks or months or

This comes from a reader who would prefer to remain anonymous: Question- I wondered if

Recovery from any eating disorder takes time, patience, self love, support, and has several layers

“Do The Next Right Thing,” a phrase borrowed from 12 step programs is an invaluable

binge eating help