binge eating
Free Binge Eating Coaching Call
Due to popular demand, I’m going to start doing some group coaching calls to help people heal from binge eating and bulimia. For a limited
September 21, 2014
No Comments
Tag: help for binge eating
addiction
A recovery story
I’ve been seeing *Emily in therapy for four years. She has written her recovery story and agreed to have it posted. I actually remember the
May 27, 2012
No Comments
binge eating
Practicing Slowing Down– How to start mindful eating
One of the easiest exercises that you can you do to help you let go of binge eating is practicing mindful eating. The first step
July 12, 2011
No Comments
binge eating
I regret eating that… dealing with food regret
“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t necessarily work with food though, does it? With food, you
June 27, 2011
5 Comments
binge eating
Add something
Often, in attempts to quit binge eating, people will set up a rule structure for themselves such as “I can’t eat sugar anymore, I can’t
June 7, 2011
1 Comment
binge eating
Do One Nice Thing for yourself– RIGHT NOW!!!!!!!
What nurturing non-food related thing can you do for yourself at this moment? You deserve to be cared for and if you don’t take it
June 4, 2011
1 Comment
binge eating
One Daily Intention
Here’s a quick recovery exercise for you. Rather than thinking about weeks or months or years ahead of you, each morning set just ONE DAILY
May 31, 2011
No Comments
binge eating
Friday – Q&A- I can’t stop fantasizing about food
This comes from a reader who would prefer to remain anonymous: Question- I wondered if you could give me some advice. Sometimes when I feel
May 27, 2011
2 Comments
binge eating
Six Elements of Recovery from Binge Eating
Recovery from any eating disorder takes time, patience, self love, support, and has several layers to it. The deeper you go, the more you find,
February 28, 2011
4 Comments
binge eating
What’s on Your Plate?
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as a metaphor for the way we live. At your next
September 17, 2010
No Comments