Binge Eating Therapy

July 2016

How Not To Binge Eat on The 4th of July

How Not To Binge Eat on The 4th of July

There are certain holidays that I call Binge Holidays. Oh yeah, there are all the typical ones, Thanksgiving, Christmas, New Years Eve… But then – there are those sneaky Binge holidays that come up to bite you in the ass.. like Memorial Day, Superbowl Sunday, Labor Day, 4th of July, Superbowl Sunday…  Those holidays where

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