How to Make a Difficult Decision
I was with a client this morning who has a really big decision to make. She is deciding between two […]
How does mindfulness help binge eating?
You know how sometimes it’s not even noon but you know that you are going to have a binge when you
Why Cheat Days Don’t work For Folks with Binge Eating Disorder
About seven years ago, Tim Ferris wrote a blog post called How to Lose 20 pounds of fat in
5 Simple Rules for Dealing With Hurt Feelings
Last night, I was talking to Sarah, a client of mine who was filled with anger, rage and hurt because
Top 5 Causes of Binge Eating Disorder
Originially published on Medium.com Someone asked me yesterday why people have binge eating disorder, as if there is one
Q & A Friday – What Should I Do with My Boyfriend Besides Eat?
This question comes from a reader in Ann Arbor, MI. Question: I am 26 years old and my boyfriend is
Intuitive Eating Will Make You Skinny and Other Myths
This was a guest post that I originally wrote for the wonderful and supportive blog from the BingeBehavior Community. He stood on the
Friday Q &A-How do I know If I’m a Binge Eater?
Our question today comes from K. Question: Good day How do I know if I’m a binge eater, or just
Robin Williams you are Already Missed
I cried when I read the news about Robin Williams last night. Not a little, but a lot. I
Friday Q & A- Help I’m addicted to sugar! How can I stop eating sugar?
This comes to us from a reader in Williamsburg, Brooklyn. Q- So I’m pretty sure that I’m a sugar addict.
STRESS EATING!!!!!!!!!
I have a friend who has some pretty severe issues with food. We discuss them sometimes, but she is my
Why Do We Really Diet?
The obvious answer is “to lose weight.” But is that really, really true? I don’t think it is. Think about