How Do I Fix Myself?
I’m doing everything I can to fix myself but it never feels like enough.
INNER PEACE & TRANSFORMATION
Explore mindfulness, personal growth, and conscious living. Learn to observe your thoughts, shift your perspective, and find peace within yourself. Articles on meditation, mindfulness practices, law of attraction, doing your best, and transforming your relationship with yourself and reality.
How to Use Mindful Self Compassion to Help Binge Eating Disorder
Being human is one of the most difficult ways to be born. Really, it sucks. Each day we are presented
21 NON Weight Loss Benefits of Exercise
As mental health professionals, one of the things that we are always encouraged to prescribe our clients is exercise. Exercise
How to Raise Your Self Esteem in 10 Easy Steps
Last week, one of my clients said to me, “Leora, can you just teach me how to gain self-esteem? If
How to Raise Your Self Worth
When we were in our very early 20’s, my friend Catherine and I were working together as tech journalists in
Dealing with Jealousy and Comparative Thinking
I’ve always prided myself on being completely free of jealousy. I believed that everyone had their own path and their
How does mindfulness help binge eating?
You know how sometimes it’s not even noon but you know that you are going to have a binge when you
5 Simple Rules for Dealing With Hurt Feelings
Last night, I was talking to Sarah, a client of mine who was filled with anger, rage and hurt because
31 Easy Ways to be Happy Right Now
1. Practice kindness in every aspect of your life. While you’re driving, wave someone through who is waiting to get
How to Slow Down
The other day, one of my clients and I were discussing her impulses. She vibrates at a very fast level.
Love This… A LOT!
Read this amazing post by Sarah Koppelkam about how to talk to your daughter about her body. In this
How To Be a Better Person
I have this client who is really afraid that she’s not a good enough person. But here’s the thing, she’s