Q & A Friday- How can I stop Binge Eating on Weekends?
This question comes to us from Sarah in New York. Leora, I just can’t seem to want to take […]
How Not to Binge On Superbowl Sunday
You might be at a superbowl party right now feeling totally anxious about the giant display of 7 layer
How to Stop Dieting
“As soon as I stopped focusing on losing weight, I healed from my eating disorder…” or “As soon as I
How To Love Yourself: 41 Tips For Self-Love on Valentine’s Day
Valentines Day is Self Love Day! But do you know how to love yourself? Here are 40 ways to love yourself on
Top 10 Binge Busting Foods
Do you ever feel like recovery is impossible because you will binge on whatever foods you have in your
Dealing with Jealousy and Comparative Thinking
I’ve always prided myself on being completely free of jealousy. I believed that everyone had their own path and their
Only Rich White Girls Get Eating Disorders
I tend to shy away from talking about what I do for a living when meeting someone in social situations
Going Home For the Holidays When you Have an Eating Disorder
In my first semester of graduate school, right before we left for Thanksgiving break, one of my professors asked who
How Not To Binge on Thanksgiving
Well, that dreaded holiday is back. The one that gives us license to eat and eat and eat and then
Recovery Is Not Linear
I talk to lots of people every day who are really anxious to recover from their binge eating. They
Dealing with Deeply Ingrained Beliefs
I was talking to one of my long-term clients yesterday who is just SO. DAMN. TIRED. And she feels
Will I Always Have Binge Eating Disorder?
No. You won’t. You really, really won’t. You can heal and be free. Seriously. When people first come into recovery