I’ve always prided myself on being completely free of jealousy. I believed that everyone had their own path and their own dharma… she had hers
I tend to shy away from talking about what I do for a living when meeting someone in social situations like at parties or on
In my first semester of graduate school, right before we left for Thanksgiving break, one of my professors asked who was headed home for the
Well, that dreaded holiday is back. The one that gives us license to eat and eat and eat and then triggers a binge later that night to
I talk to lots of people every day who are really anxious to recover from their binge eating. They want to do it now. They
I was talking to one of my long-term clients yesterday who is just SO. DAMN. TIRED. And she feels like the only thing she can
No. You won’t. You really, really won’t. You can heal and be free. Seriously. When people first come into recovery or first contact me, they often
I was with a client this morning who has a really big decision to make. She is deciding between two jobs that have
You know how sometimes it’s not even noon but you know that you are going to have a binge when you get home from work that night?
About seven years ago, Tim Ferris wrote a blog post called How to Lose 20 pounds of fat in 30 Days without Doing any Exercise. And
