There are a lot of “nutrition experts” out there. Everyone fancies themselves a nutrition guru. I see these folks all over the Internet, amateur nutritionologists-
I had the honor to be interviewed by Lydia of Life with Lydia a few weeks ago. We discussed recovery, non-dieting, radical acceptance, feminism, kindness to
The Urge To Binge Is Making Me Crazy Dear Leora, I’m so overwhelmed by my urges to binge. How can I stop them? *The urge
My Boyfriend Eats Too Much Fast Food… Today’s question is a very common issue that many people go through when they get into a new
Is Paleo the Best Diet for Weight Loss? Dear Leora, I’ve been in therapy for the past two months and my therapist sent me
I’m Always Hungry- Why? I Eat Regular Meals! Question: This week’s question comes from a member of the 5 week program – and I think
How To Be Confident: Even if You’re Scared Out of Your Mind Have you ever felt like there was something that you wanted to
Question: Dear Leora, I’m starting to identify that I use binging to rebel. I get a high from being sneaky and saying a big F-you
In Binge Eating Disorder recovery, one of the most common topics that comes up is weight loss. People learn to take the focus off of
Question: Hi Leora! I got the 100 days of real food cookbooks, and notice that they say to eat full fat cheese and yogurts and things
