Q & A Friday- Is Paleo the Best Diet for Weight Loss?
Is Paleo the Best Diet for Weight Loss? Dear Leora, I’ve been in therapy for the past two months and […]
How Can I Stick To a Clean Eating Diet?
Is Clean Eating the Best Way to Stay Healthy and Lose Weight? Question I’ve been in therapy for the
Q & A Friday: I’m Always Hungry – Help!
I’m Always Hungry- Why? I Eat Regular Meals! Question: This week’s question comes from a member of the 5 week program
How To Be Confident
How To Be Confident: Even if You’re Scared Out of Your Mind Have you ever felt like there
Q & A Friday- I binge eat and sneak eat to rebel
Question: Dear Leora, I’m starting to identify that I use binging to rebel. I get a high from being
I know I shouldn’t want to lose weight, but I still do…
In Binge Eating Disorder recovery, one of the most common topics that comes up is weight loss. People learn
Q & A Friday – I’m Afraid to Eat Fat
Question: Hi Leora! I got the 100 days of real food cookbooks, and notice that they say to eat full fat
Q & A Friday- How should I cook and shop to prevent binge eating?
This question comes to us from Anna in Denver. Question: Hi Leora, I was wondering if you could recommend any good
When Your Critic Won’t Stop Attacking You
You’re so fat! Look at the size of your thighs, your butt is huge… what is wrong with you?
10 New Years Resolutions that Will Actually Change your Life. And not one of them involves losing weight.
Did you know that each year 62% of Americans make New Years Resolutions and of those 62% only 8%
Get Through December Day 30
Oh my gosh- we are so close to getting through December. How are you doing? Are you getting through?
Get Through December Without Bingeing Day 29
So close to saying buh bye to 2016- phew. It’s been a difficult year for many. Todays Tip If