binge eating
Love This… A LOT!
Read this amazing post by Sarah Koppelkam about how to talk to your daughter about her body. In this beautiful article she reminds all
July 31, 2013
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Author: Leora Fulvio
body image
10 Reasons Not To Diet
1. Dieting is a temporary state of deprivation and therefore an ineffective way to lose weight. As soon as you return to your normal eating
July 21, 2013
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binge eating
How To Be a Better Person
I have this client who is really afraid that she’s not a good enough person. But here’s the thing, she’s a really good person. But
June 11, 2013
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binge eating
A Recovery Story
This wonderful recovery story was sent in to me this week. Hi everyone, I am a community-based therapist in the Bay Area. I have
June 9, 2013
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body image
How to Stop Caring What Other People Think of You
A lot of women think that they can control what other people think of them by controlling what their bodies look like. They believe that
May 14, 2013
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binge eating
Friday Q & A- How can I be happy without binge eating?
It’s been almost a month since my last post, and for that i’m sorry. I’ve been busy working on getting my book into my publisher.
April 18, 2013
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I want to extend my deepest love and support to those affected by the bombings in Boston as well as the explosion in Texas. As
April 18, 2013
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book review
Book Review: Healing your Hungry Heart
Joanna Poppink is an eating disorder therapist down in Southern California whose blog I’ve been following for awhile. Her book Healing Your Hungry Heart was
March 22, 2013
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binge eating
Leave Mindy’s Curves Alone!
“If someone called me chubby, it would no longer be something that kept me up late at night. Being called fat is not like being
March 20, 2013
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binge eating
10 Ways to Get a Healthy Body Now
1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a piece of chicken and broccoli that you get from the
March 12, 2013
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