
How not to Binge on Thanksgiving
Okay. It’s Thanksgiving again. The hardest holiday for those with binge eating issues. Don’t panic. It’s only one day out of the year and it
 
															
Okay. It’s Thanksgiving again. The hardest holiday for those with binge eating issues. Don’t panic. It’s only one day out of the year and it

So lots of people have been sending me this clip and asking me to comment on it. This is a great clip, if a little

I wish that I could tell you that if you popped a vitamin every day that you’d never have any issues with food or body

I came across this post which explains how a news station in Wisconsin received a scathing email about Jennifer Livingston, one of their anchors who

Before I had my son last fall I was petite but also strong and healthy. I ate my three healthy meals a day, I ran

Question: Hi I am Sam. I have been suffering through a binging disorder for over 5 years now. I made a lot of progress over

Goodtherapy shared this photo on facebook today. Wow. It’s so true isn’t it? That feeling that you get about yourself when you start to compare

I’ve been a therapist treating eating disorders since 2005 and I’ve been keeping this blog since 2007, and I continue to get emails from people,

Lucy (not her real name) came into my office telling me that she really just didn’t like herself and she never had. No matter what
Success! Now check your email to confirm your subscription.