This question comes from reader/forum contributor Sunshine. Q: I have anxiety, I take meds for
Q: How do you even begin to get your mind off of the binge when
Food is consistent, right? You have a bad day, you reach for a cookie, you
This question comes to us from someone who prefers to remain anonymous. Q: I hate
When you let go of dieting, you incorporate intuitive eating. Intuitive eating doesn’t mean eating
This question comes from Elizabeth in New York City. Q: I went on a diet
A binge can look very different to many different people. Some people believe that eating
There is a theory that many people binge on crunchy food, such as cereal or
This question comes from a reader in North Carolina. Question: Please help me, every night
I recently came across this study done in 2002. They were trying to replicate dieting
Recovery from any eating disorder takes time, patience, self love, support, and has several layers