“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t necessarily work with food though, does it? With food, you
Question: Hi, I’m a 16-year-old Asian who’s had an eating disorder for almost one year. When I was as young as 13 I was
Image taken from JenVenegas.com I think that one of the very challenging things about eating disorder recovery are all the thoughts that come with the
Often, in attempts to quit binge eating, people will set up a rule structure for themselves such as “I can’t eat sugar anymore, I can’t
What nurturing non-food related thing can you do for yourself at this moment? You deserve to be cared for and if you don’t take it
Here’s a quick recovery exercise for you. Rather than thinking about weeks or months or years ahead of you, each morning set just ONE DAILY
This comes from a reader who would prefer to remain anonymous: Question- I wondered if you could give me some advice. Sometimes when I feel
This question comes to us from a reader: Q: Hi there, i ran across your website and thought that someone like you might be able
Isolation and eating disorders go together for many reasons. Often people find themselves avoiding situations where food will be involved because they are either afraid
Do you ever feel shame? Shame for eating too much, shame for eating too little, shame for the way you look, shame for the body
