I haven’t done a book review on this site before, but I just finished reading 703: How I Lost More Than a Quarter Ton and
For some it’s a fun excuse to paint your nails red, to buy flowers for your loved ones, to bake cupcakes, and eat chocolate bonbons.
It’s really hard to not binge when you want to binge. It’s really hard to go out for a run or to the gym or
Distractions! Here are 101 things that you can do instead of bingeing. And many of them don’t require deep introspection or recovery activities. They’re just
This one comes to us from a reader in Vermont. Question: I am a junior in college and struggled with bulimia last semester. It got
