The Grief Of Recovery
Saying goodbye to an eating disorder isn’t easy– that’s an understatement. There is a giant grieving process that goes along […]
The Zen of Recovery– Using Meditation to help Binge Eating Disorder
Meditation can be a very effective way to help binge eating disorder.
Focusing on the Negative
So much of eating disorders is fueled by focusing on the negative. By negative, I mean what we don’t have.
Choices and Reactions
It’s not what people do that upset us, it’s our reaction to it. It’s not our thoughts or our feelings
Routines and Rituals
In working with addiction, one of the most basic things that one can do to help oneself is to change
How to Love your Body
For the most part, most of my clients come in really hating their bodies and wanting to do everything they
Getting Support
Many people have this thought that they want to come in and get help for their bulimia and binge eating
The holidays are coming. Again.
Halloween, Thanksgiving, Christmas, Junkfood around your office… Oh how the holidays bring anything but joy for someone with an eating
End Fat Talk Week!
Monday marks the beginning of FAT TALK FREE WEEK. Please do look through this website and treat yourself to a
Candy Corns, Pumpkin Pie, Pumpkin Spice Latte’s, Mini Candy Bars– What do I do?
Fall is the time for the beloved comfort foods as well as the start of the bingeing season. First comes
The inner critic part II
Often, we become so bogged down by the critic inside of us, that we are unable to separate ourselves from
The inner critic part I
You know that voice, the annoying one inside your head that’s always saying things like, “you should workout more,” or