
Q & A Friday- How should I cook and shop to prevent binge eating?
This question comes to us from Anna in Denver. Question: Hi Leora, I was wondering if you could recommend any good cookbooks you use to cook,

This question comes to us from Anna in Denver. Question: Hi Leora, I was wondering if you could recommend any good cookbooks you use to cook,

You’re so fat! Look at the size of your thighs, your butt is huge… what is wrong with you? Why do you have to be

Did you know that each year 62% of Americans make New Years Resolutions and of those 62% only 8% are able to stick to them?

Oh my gosh- we are so close to getting through December. How are you doing? Are you getting through? Today’s Tip Celebrate every moment of

So close to saying buh bye to 2016- phew. It’s been a difficult year for many. Todays Tip If you have been following me for

Here we are – just 4 days before 2017 starts. How has December been going for you so far? Todays Tip Don’t “last hurrah,” it.

Oh wow, we are on the other side of the holiday weekend. Phew! I am expecting that most everyone indulged over the holiday weekend. It

Hi! I hope that you all had a great Christmas and are still having a great Hanukkah if you are celebrating those 8 crazy nights.

Hi Everyone, Happy Hanukkah and Happy Christmas Eve! Todays Tip Take it slow. If you are going to be with family tonight, I just want
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