Hi Everyone, Happy Hanukkah and Happy Christmas Eve! Todays Tip Take it slow. If you
Are you deep into the December crazies yet? Where you feel as though you
Todays Tip In yesterday’s post, I asked people to send me specific questions that
I am getting through December. Are you? I’ve had a migraine that started on
Good morning everyone. Less than two weeks left of this brutal Winter month. Hopefully you
Todays Tip I am assuming that many of you are headed to the airport to
We are getting closer and closer to the big holidays and people are drinking more
Okay, you made it. You are half-way through. Only eight days till Hanukkah, nine days
Todays Tip On Monday, the New York Times ran an article about how weight
We are officially two weeks into December. Almost half way through. How’s it going for
Todays Tip Today I spoke with a 5 week program member over the phone. She