Are you deep into the December crazies yet? Where you feel as though you are jumping out of your skin waiting for Christmas and Hanukkah
Todays Tip In yesterday’s post, I asked people to send me specific questions that they want addressed in the December series. I got some great
I am getting through December. Are you? I’ve had a migraine that started on Sunday and lasted through Tuesday morning. I am finally better but
Good morning everyone. Less than two weeks left of this brutal Winter month. Hopefully you are getting some enjoyment out of the season and staying
Todays Tip I am assuming that many of you are headed to the airport to see family. Binge eating and binge drinking at the airport
We are getting closer and closer to the big holidays and people are drinking more and more, eating more and more and partying a lot.
Okay, you made it. You are half-way through. Only eight days till Hanukkah, nine days till Christmas and ten days until Kwanzaa. How are things
Todays Tip On Monday, the New York Times ran an article about how weight loss is not a one-stop shop for everyone and that one
We are officially two weeks into December. Almost half way through. How’s it going for you? All good in the hood here. Todays Tip Being
Todays Tip Today I spoke with a 5 week program member over the phone. She was feeling a lot of anxiety over all the “lose
