Free Webinar – 5 Steps to Changing Your Brain to Stop Binge Eating
Are you torturing yourself with food? Have you been on and off diets for
Are you torturing yourself with food? Have you been on and off diets for
So all of you living in the United States are undoubtedly being bombarded by Halloween
Today’s question is a pretty common one: Question: Dear Leora, My problem is that I do
Today’s question comes to us from Pamela in New Jersey. This is a super common
As mental health professionals, one of the things that we are always encouraged to prescribe
*PHOTO CREDITS TO MODELS FLUVIA LACERA AND TARA LYNNMany years ago, when my cousin had
Do you have a husband, wife, boyfriend, girlfriend, son, daughter, best friend, or roommate
There are certain holidays that I call Binge Holidays. Oh yeah, there are all the
It’s been more than a week since I’ve returned from the International Academy of
(Trigger warning- weight, BMI and numbers discussed here) When someone over the Internet promises
Have you been in that place before – that place where you have a wedding,
A really amazing woman shared this with me. She wrote it on her wrist to