
Get Through December Without Binge Eating – Day One
Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very difficult for people with disordered

Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very difficult for people with disordered

In my first semester of graduate school, right before we left for Thanksgiving break, one of my professors asked who was headed home for

Are you torturing yourself with food? Have you been on and off diets for years of your life? Do you feel like you are

So all of you living in the United States are undoubtedly being bombarded by Halloween candy. There are giant, larger than life displays at every

Today’s question is a pretty common one: Question: Dear Leora, My problem is that I do awesome all day, I don’t binge at all and I

Today’s question comes to us from Pamela in New Jersey. This is a super common and difficult question that comes quite often in ED recovery.

As mental health professionals, one of the things that we are always encouraged to prescribe our clients is exercise. Exercise is fantastic! In fact, one

*PHOTO CREDITS TO MODELS FLUVIA LACERA AND TARA LYNN Many years ago, when my cousin had her first baby, her husband, as he held this gorgeous

Do you have a husband, wife, boyfriend, girlfriend, son, daughter, best friend, or roommate who has some difficult food issues? Maybe they don’t eat all

There are certain holidays that I call Binge Holidays. Oh yeah, there are all the typical ones, Thanksgiving, Christmas, New Years Eve… But then –
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