Get Through December Without Bingeing – Day Two
Today’s Tip: Holiday gift baskets. You know those gift baskets that people send? The ones full of peppermint brownies and […]
Get Through December Without Binge Eating – Day One
Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very
How To Get Through Thanksgiving without Bingeing
In my first semester of graduate school, right before we left for Thanksgiving break, one of my professors asked who
Free Webinar – 5 Steps to Changing Your Brain to Stop Binge Eating
Are you torturing yourself with food? Have you been on and off diets for years of your life? Do
What to Do About All the Halloween Candy
So all of you living in the United States are undoubtedly being bombarded by Halloween candy. There are giant, larger
Friday Q&A – I Can’t Stop Eating at Night
Today’s question is a pretty common one: Question: Dear Leora, My problem is that I do awesome all day, I don’t
Q & A Friday- I’ve Stopped Binge Eating but I Haven’t Lost Weight- Help!
Today’s question comes to us from Pamela in New Jersey. This is a super common and difficult question that comes
21 NON Weight Loss Benefits of Exercise
As mental health professionals, one of the things that we are always encouraged to prescribe our clients is exercise. Exercise
Thunder Thighs and Other “Problem Areas”
*PHOTO CREDITS TO MODELS FLUVIA LACERA AND TARA LYNNMany years ago, when my cousin had her first baby, her husband, as
10 Things Not to Say to Your Partner with Binge Eating Disorder
Do you have a husband, wife, boyfriend, girlfriend, son, daughter, best friend, or roommate who has some difficult food
How Not To Binge Eat on The 4th of July
There are certain holidays that I call Binge Holidays. Oh yeah, there are all the typical ones, Thanksgiving, Christmas, New
Round Up of ICED 2016
It’s been more than a week since I’ve returned from the International Academy of Eating Disorders annual conference (though