This comes to us from a reader in Williamsburg, Brooklyn. Q- So I’m pretty sure that I’m a sugar addict. I’ve been in treatment for
It’s not super easy to recognize when you are eating compulsively. Sometimes we get so entrenched in our habits and our lives that we just
Have you ever wanted “to eat” so badly that rather than heating food up, you have stood in front of the refrigerator eating it
Do you ever feel like counting and numbers are taking over your life and your mind? Are you constantly counting pounds on the scale? Weighing
The other day, one of my clients and I were discussing her impulses. She vibrates at a very fast level. She’s got a lot on
Question: This is from Sunshine: Hi! I LOVE reading all of your posts! I still have the same problem. I am NOT motivated to lose
1. When you are eating alone, don’t eat in front of the TV, internet or with your iPhone. Put your food on a plate and
If you are suffering with an eating disorder, you might feel disembodied. Lots of people tend to be in their heads, but those who suffer
What if instead of being afraid of food or trying to control food or yourself, what if you made friends with food? What if he
Quick Tips on How to Stop Binge Eating Here is a quick little round up of different tips on how to stop binge eating and
