Binge Eating Therapy

mindfulness

Eating Disorders and Anxious Attachment – What’s the Relationship?

Have you ever been “that girl” who was so in love with “that boy…” the one who you were going to marry and make babies with? You loved him so much that you thought of him all the time.  You couldn’t stop talking about him… you checked your phone constantly to see if he’d texted you. And

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Eating Disorder Help

How to Use Mindful Self Compassion to Help Binge Eating Disorder

Being human is one of the most difficult ways to be born. Really, it sucks. Each day we are presented with a myriad of feelings that vary from elation to downright painful. And really difficult things happen. Houses get set on fire, mass shootings happens, people get attacked, violated… and to a less degree, our

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Actually Change your Life

10 New Years Resolutions that Will Actually Change your Life. And not one of them involves losing weight.

Did you know that each year 62%  of Americans make New Years Resolutions and of those 62% only 8% are able to stick to them? That means that almost 197 million people make resolutions and 140 million of those people give up on those. This makes setting resolutions a pretty big set-up for failure and

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Bingeing Day 22

Get Through December without Bingeing Day 22

Todays Tip In yesterday’s post, I asked people to send me specific questions that they want addressed in the December series. I got some great questions so I’ll be doing my best to answer over the next few days. Dear Leora, I am at work, and there is food EVERYWHERE. It’s the holidays, and people

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