inner critic
How to Raise Your Self Worth
When we were in our very early 20’s, my friend Catherine and I were working together as tech journalists in Silicon Valley. It was the
February 26, 2015
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Category: psychology
binge eating
Dealing with Jealousy and Comparative Thinking
I’ve always prided myself on being completely free of jealousy. I believed that everyone had their own path and their own dharma… she had hers
January 9, 2015
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anorexia
Only Rich White Girls Get Eating Disorders
I tend to shy away from talking about what I do for a living when meeting someone in social situations like at parties or on
December 24, 2014
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binge eating
Dealing with Deeply Ingrained Beliefs
I was talking to one of my long-term clients yesterday who is just SO. DAMN. TIRED. And she feels like the only thing she can
October 23, 2014
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binge eating
5 Simple Rules for Dealing With Hurt Feelings
Last night, I was talking to Sarah, a client of mine who was filled with anger, rage and hurt because she felt that a friend
September 21, 2014
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binge eating
Is it Possible to Recover From Binge Eating Disorder on Your Own?
I received an email from a woman who is currently reading my book and she asked me the question, “do you think it’s possible to
June 12, 2014
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cognitive behavioral therapy
31 Easy Ways to be Happy Right Now
1. Practice kindness in every aspect of your life. While you’re driving, wave someone through who is waiting to get out of a parking lot
April 4, 2014
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emotions
How about Sexy Einstein for Halloween This Year?
Halloween is challenging for people with eating issues for the obvious reasons- all the candy and partying everywhere. But there is also the fact that
October 27, 2013
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binge eating
How to Slow Down
The other day, one of my clients and I were discussing her impulses. She vibrates at a very fast level. She’s got a lot on
August 11, 2013
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binge eating
How To Be a Better Person
I have this client who is really afraid that she’s not a good enough person. But here’s the thing, she’s a really good person. But
June 11, 2013
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