Binge Eating Therapy

December binge eating

Without Binge Eating - Day One

Get Through December Without Binge Eating – Day One

Leave a Comment / binge eating, holidays, Stress Eating /

Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very difficult for people with disordered eating issues. Halloween brings candy with it all over the place, Thanksgiving brings family drama, mashed potatoes and phantom urges, and then there is December. December is the worst! There […]

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Office Christmas Parties

Office Christmas Parties, Gift Baskets, Luncheons, etc.- How to Survive These Things with an Eating Disorder

1 Comment / binge eating, holidays, surviving the holidays /

The whole month of December can be awful for someone with eating issues. First off, there’s the plethora of parties that are going on as well the cookie exchanges and the office luncheon. Then there are gift baskets full of food everywhere, there are chocolates sitting in the office kitchen, bowls of peppermint bark and

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