Do The Next Right Thing
“Do The Next Right Thing,” a phrase borrowed from 12 step programs is an invaluable
“Do The Next Right Thing,” a phrase borrowed from 12 step programs is an invaluable
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat
As I mentioned in my last post, stress eating is a result of one of
If you give a normal person a list of five things to do, they will
Some couples are drinking buddies. That is, they spend a lot of time going to
Geneen Roth wrote a book almost 20 years ago called When Food Is Love. Of
One of the many AA mottos is “One Day at a Time” That just has
Salon recently put out an article about what happens when people don’t get the food
Then, there’s the free food phenomena. This is a binge eaters Achilles Heel. It sets
Saying goodbye to an eating disorder isn’t easy– that’s an understatement. There is a giant
Meditation can be a very effective way to help binge eating disorder.
So much of eating disorders is fueled by focusing on the negative. By negative, I