Choices and Reactions
It’s not what people do that upset us, it’s our reaction to it. It’s not
It’s not what people do that upset us, it’s our reaction to it. It’s not
In working with addiction, one of the most basic things that one can do to
For the most part, most of my clients come in really hating their bodies and
Many people have this thought that they want to come in and get help for
Halloween, Thanksgiving, Christmas, Junkfood around your office… Oh how the holidays bring anything but joy
Monday marks the beginning of FAT TALK FREE WEEK. Please do look through this website
Fall is the time for the beloved comfort foods as well as the start of
Often, we become so bogged down by the critic inside of us, that we are
You know that voice, the annoying one inside your head that’s always saying things like,
The concept of doing something different seems pretty simple, but in the moment of a
In my first semester of graduate school, one of my professors asked if any of
Sometimes, a binge can be a way to hold tightly onto very uncomfortable emotions; like