Understanding Hunger
In order to carry out the processes that keep your body alive, your body needs to be fed (given […]
Send me your questions!
I will be starting a Q&A Friday. Send me any questions you might have about eating disorders, recovery, therapy, binge
Just a reminder of why you shouldn’t diet…
watch?v=M6wJl37N9C0 Today I spent the afternoon at a presentation by Andrea’s Voice author Doris Smeltzer. Ms. Smeltzer lost her 19
Do The Next Right Thing
“Do The Next Right Thing,” a phrase borrowed from 12 step programs is an invaluable piece of advice. We can’t
What’s on Your Plate?
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as a metaphor for the
How To Stop Procrastinating
As I mentioned in my last post, stress eating is a result of one of two things. 1.) You have
How to beat stress eating– 50 ways to cope with stress without food
If you give a normal person a list of five things to do, they will get started with the first
When food is the third person in your relationship
Some couples are drinking buddies. That is, they spend a lot of time going to bars together, or drinking at
Sex, Love, and Food
Geneen Roth wrote a book almost 20 years ago called When Food Is Love. Of course, this is using food
Just One Day Without Binge Eating Challenge
One of the many AA mottos is “One Day at a Time” That just has to be true. People who
Restau- RANTS
Salon recently put out an article about what happens when people don’t get the food that they expect to get
Free Food! But at what cost?
Then, there’s the free food phenomena. This is a binge eaters Achilles Heel. It sets up not just temptation, but