Overeating on Thanksgiving Does NOT make you a failure! I have been getting emails all day from people telling me that they overate or binged
So all of you living in the United States are undoubtedly being bombarded by Halloween candy. There are giant, larger than life displays at every
Have you ever been “that girl” who was so in love with “that boy…” the one who you were going to marry and make babies with? You
Intermittent Fasting: The newest old thing with a fancy name. I have been getting lots of emails recently asking me if Intermittent Fasting is helpful for
Stop talking about how fat you are. Stop talking about how much weight you need to lose. Stop talking about diets. Stop talking about who has gained or lost weight.
We are getting closer and closer to the big holidays and people are drinking more and more, eating more and more and partying a lot.
I hope you had a fantastic weekend and a great Monday yesterday. My weekend was great. We have an annual Latke party. I’ve been
you may not know your tolerance yet and things could easily go wrong. Don’t drink on an empty stomach make sure to eat food first because as you likely know, when you drink on an empty stomach you start metabolizing it very quickly and you get drunk fast. Eat first.
Let’s STOP this scenario before it starts. First thing first. You wandered into the kitchen out of habit and unsureness about what you needed. Maybe you were hungry, maybe you were bored, you were certainly in need of a break. But you automatically gravitated to the kitchen.
Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very difficult for people with disordered
