10 New Years Resolutions that Will Change Your Life
Stop talking about how fat you are. Stop talking about how much weight you need to lose. Stop talking about diets. Stop talking about who has gained or lost weight.
Stop talking about how fat you are. Stop talking about how much weight you need to lose. Stop talking about diets. Stop talking about who has gained or lost weight.
We are getting closer and closer to the big holidays and people are drinking
I hope you had a fantastic weekend and a great Monday yesterday. My weekend was
you may not know your tolerance yet and things could easily go wrong. Don’t drink on an empty stomach make sure to eat food first because as you likely know, when you drink on an empty stomach you start metabolizing it very quickly and you get drunk fast. Eat first.
Let’s STOP this scenario before it starts. First thing first. You wandered into the kitchen out of habit and unsureness about what you needed. Maybe you were hungry, maybe you were bored, you were certainly in need of a break. But you automatically gravitated to the kitchen.
Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went
My mother was a skinny woman, with a tiny body ribs and shoulder bones that stuck out everywhere, a 23 inch waist and big ass Kardashian thighs and booty. But this was not 2018 when tiny waists and giant booties are all the rage.
I really love bugs. I don’t know what it is about them. I just find
The problem is, intuitive eating has been co-opted as another weight loss method. And if you are still focused on losing weight, your stress about diets, weight loss and changing your body are going to continue to nag at you.
Many years ago, when my cousin had her first baby, her husband, as he held
It’s not Friday! But I’m doing my Q & A today anyway because this was
Being human is one of the most difficult ways to be born. Really, it sucks.