Evidence-based strategies for binge eating disorder and bulimia recovery. Learn tools, proven techniques, and compassionate guidance to stop binge eating and defeat your triggers. You can develop a healthy relationship with food and your body. Articles include seasonal support, intuitive eating, and anti-diet approaches.
Distractions! Here are 101 things that you can do instead of bingeing. And many of
It is so common that someone comes into my office who is suffering terribly with
Question: Submitted via email from Rachel in Wilmington, NC Sometimes I’m not sure if I’m
So many people come into my office not just dealing with compulsive eating issues, but
Question: Submitted via email by Jen in Glasgow, KY On your site, you say that
We are a chronically sleep deprived society. And with sleep deprivation often comes binge eating.
Question: Submitted via email by Monica in Eugene, OR. If I’m going to binge anyway,
There are times when you will be about to binge or trying to convince yourself
In order to carry out the processes that keep your body alive, your body
watch?v=M6wJl37N9C0 Today I spent the afternoon at a presentation by Andrea’s Voice author Doris Smeltzer.
“Do The Next Right Thing,” a phrase borrowed from 12 step programs is an invaluable