Another Study about Why Diets Don’t Work
This article,Why Dieter’s Tend to Regain Weight showed up in yesterday’s LA Times. A study published in The New England […]
EATING DISORDER RECOVERY
Evidence-based strategies for binge eating disorder and bulimia recovery. Learn tools, proven techniques, and compassionate guidance to stop binge eating and defeat your triggers. You can develop a healthy relationship with food and your body. Articles include seasonal support, intuitive eating, and anti-diet approaches.
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This is a more personal post, but a story that I think is important to tell. My Mom was an
101 things to do instead of binge eating
Distractions! Here are 101 things that you can do instead of bingeing. And many of them don’t require deep introspection
How to talk to your partner about your eating disorder
It is so common that someone comes into my office who is suffering terribly with bulimia or binge eating disorder
Friday Q & A- How do I know if what I’m eating actually constitutes a binge?
Question: Submitted via email from Rachel in Wilmington, NC Sometimes I’m not sure if I’m actually bingeing. How do I
Compulsive Exercise–When too much of a good thing becomes a bad thing
So many people come into my office not just dealing with compulsive eating issues, but with compulsive exercise issues. But
Friday Q&A- If I Can’t Diet, How Can I Lose Weight?
Question: Submitted via email by Jen in Glasgow, KY On your site, you say that dieting is a bad thing.
Binge Eating When You’re Tired
We are a chronically sleep deprived society. And with sleep deprivation often comes binge eating. For several reasons. First off,
Friday Q&A– What is a safe food to binge on?
Question: Submitted via email by Monica in Eugene, OR. If I’m going to binge anyway, what foods are safe to
Postponing a Binge
There are times when you will be about to binge or trying to convince yourself that you won’t binge if
Understanding Hunger
In order to carry out the processes that keep your body alive, your body needs to be fed (given
Just a reminder of why you shouldn’t diet…
watch?v=M6wJl37N9C0 Today I spent the afternoon at a presentation by Andrea’s Voice author Doris Smeltzer. Ms. Smeltzer lost her 19