Todays Tip In yesterday’s post, I asked people to send me specific questions that they want addressed in the December series. I got some great
I am getting through December. Are you? I’ve had a migraine that started on Sunday and lasted through Tuesday morning. I am finally better but
Good morning everyone. Less than two weeks left of this brutal Winter month. Hopefully you are getting some enjoyment out of the season and staying
Todays Tip On Monday, the New York Times ran an article about how weight loss is not a one-stop shop for everyone and that one
We are officially two weeks into December. Almost half way through. How’s it going for you? All good in the hood here. Todays Tip Being
Todays Tip Today I spoke with a 5 week program member over the phone. She was feeling a lot of anxiety over all the “lose
Todays Tip You that whole thing that happens when you entertain and you feel like you have to be perfect? That your house has to
Sunday morning. Is it possible that you drank a little too much last night? Too much holiday indulgence and now you’re feeling a little hangover?
Yay! The weekend is here! For me that means lots of time with my wild maniac 3 & 5 year old boys. Birthday parties, ice
Really, I don’t mean to complain but it is COLD here in California. So cold that I have to wear my warmest hoodie. Lol– when
