Category: holidays

binge eating

I Can’t Stop Bingeing on Halloween Candy!!!!!

That’s the thing that comes with this time of year, lots and lots and lots of candy– out in bowls, all over the place. It

October 29, 2013 No Comments

emotions

How about Sexy Einstein for Halloween This Year?

Halloween is challenging for people with eating issues for the obvious reasons- all the candy and partying everywhere. But there is also the fact that

October 27, 2013 1 Comment

cognitive behavioral therapy

How to Stick to New Year’s Resolutions

In a session today, a client said to me, “Every year I make all these great New Years resolutions, and every year I fail at

December 26, 2012 2 Comments

binge eating

How not to Binge on Thanksgiving

Okay. It’s Thanksgiving again. The hardest holiday for those with binge eating issues. Don’t panic. It’s only one day out of the year and it

November 20, 2012 No Comments

binge eating

Valentine’s Day Binge

Chocolate binge on Valentine’s Day? You’re not the only one. This day can be challenging for a lot of people, and not just the

February 14, 2012 No Comments

binge eating

I binged on thanksgiving now what?

Take a breath. Relax. Don’t let it turn into a 4 day binge. Don’t try to compensate today by not eating. Take a nice, long,

November 25, 2011 No Comments

holidays

Thanksgiving Redux.

In the spirit of frugality, I’m recycling last year’s Thanksgiving post. Happy Thanksgiving to my Amazing Readers. Prayers and Peace for a wonderful holiday to

November 24, 2011 No Comments