How to Be More Confident
You know I really think that this whole confidence thing is overrated. My clients come into my office all the time asking me how to
May 22, 2025
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Category: psychology
binge eating
How to Use Mindful Self Compassion to Help Binge Eating Disorder
Being human is one of the most difficult ways to be born. Really, it sucks. Each day we are presented with a myriad of feelings
November 29, 2017
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binge eating
How To Be Confident
How To Be Confident: Even if You’re Scared Out of Your Mind Have you ever felt like there was something that you wanted to
February 7, 2017
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binge eating
10 New Years Resolutions that Will Actually Change your Life. And not one of them involves losing weight.
Did you know that each year 62% of Americans make New Years Resolutions and of those 62% only 8% are able to stick to them?
December 31, 2016
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binge eating
Get Through December Without Bingeing Day 15
Todays Tip On Monday, the New York Times ran an article about how weight loss is not a one-stop shop for everyone and that one
December 15, 2016
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body image
Get Through December Without Bingeing- Day 12
Todays Tip You that whole thing that happens when you entertain and you feel like you have to be perfect? That your house has to
December 12, 2016
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anorexia
Round Up of ICED 2016
It’s been more than a week since I’ve returned from the International Academy of Eating Disorders annual conference (though returned is really a silly word
May 16, 2016
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binge eating
Eating Disorders and Black and White thinking
Last month, my husband, kids and I went to the beach to get our last days of summer in. When we got there, I realized that
October 22, 2015
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binge eating
Thoughts on Suicide
It’s been many weeks since I’ve written a blog post or sent out a newsletter. Oh, it’s not that I have nothing to talk to
June 1, 2015
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binge eating
How to Raise Your Self Esteem in 10 Easy Steps
Last week, one of my clients said to me, “Leora, can you just teach me how to gain self-esteem? If I just had some self esteem
April 9, 2015
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