10 Ways to Train your Brain to Stop Overeating
10 Ways to Train your Brain to Stop Overeating You know how sometimes it’s not even noon but you know that you are going to have a binge when you get home from work that night? You begin planning it, thinking about what stores you’re going to go to, what foods you’re going to get, […]
Friday Q & A- How do I deal with the Emotions that Trigger a Binge?
Q: How do you even begin to get your mind off of the binge when the emotions to eat are soooo strong? A: That’s an excellent question. What you are saying here is that the “emotions to eat” are very strong. However, there is actually not an emotion to eat. There is an urge to […]