Binge Eating Therapy

Q & A Fridays

should I cook and shop

Q & A Friday- How should I cook and shop to prevent binge eating?

This question comes to us from Anna in Denver. Question:  Hi Leora, I was wondering if you could recommend any good cookbooks you use to cook, or websites? Also, does your family and kids eat the same recipes? I would really love to start cooking just Whole Foods, maybe utilizing the Mediterranean diet mentality. I really

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Eating at Night

Friday Q&A – I Can’t Stop Eating at Night

Today’s question is a pretty common one:  Question: Dear Leora, My problem is that I do awesome all day, I don’t binge at all and I eat three solid meals and I exercise moderately, I’m not restricting, I’m not dieting… none of that.  Night times suck though. I’ve finished eating, I’m not hungry at all, I

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Haven't Lost Weight

Q & A Friday- I’ve Stopped Binge Eating but I Haven’t Lost Weight- Help!

Today’s question comes to us from Pamela in New Jersey.  This is a super common and difficult question that comes quite often in ED recovery.  Question – Hi Leora, I have an ED therapist and ED nutritionist and I’ve been seeing them for over a year. I’m also in a weekly ED recovery group. I

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