Understanding Hunger
In order to carry out the processes that keep your body alive, your body needs…
September 26, 2010In order to carry out the processes that keep your body alive, your body needs…
I will be starting a Q&A Friday. Send me any questions you might have about eating…
watch?v=M6wJl37N9C0 Today I spent the afternoon at a presentation by Andrea’s Voice author Doris Smeltzer. Ms.…
“Do The Next Right Thing,” a phrase borrowed from 12 step programs is an invaluable piece…
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as…
As I mentioned in my last post, stress eating is a result of one of two…
If you give a normal person a list of five things to do, they will get…