Binge Eating Therapy

January 2014

Turned into Binge Days

Friday Q & A- Cheat Days Have Turned into Binge Days

Question: My name is Elizabeth. I am from Australia and have been struggling with binge eating just over 6 months now. It started when I competed as a Fitness Model– I was on a very restrictive diet and was allowed “cheat meals” once per week- these cheat meals became binges. After my comp the cheat […]

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diet for my graduation

Friday Q & A- I’m trying to diet for my graduation, but I can’t stop bingeing

Question: I’ve been trying to be on a diet under 1200 calories a day so that I can look good during my graduation which is two weeks away. For the past few weeks I’ve been exercising on an average of  four days a week and trying to keep my calorie intake in check. But this

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