leora, Author at Binge Eating Therapy

How to Slow Down

leora / August 11, 2013

The other day, one of my clients and I were discussing her impulses. She vibrates at a very fast level. […]

leora / July 31, 2013

Read this amazing post by Sarah Koppelkam about how to talk to your daughter about her body. In this

leora / July 21, 2013

1. Dieting is a temporary state of deprivation and therefore an ineffective way to lose weight. As soon as you

leora / June 11, 2013

I have this client who is really afraid that she’s not a good enough person. But here’s the thing, she’s

leora / June 9, 2013

This wonderful recovery story was sent in to me this week. Hi everyone, I am a community-based therapist in

leora / May 14, 2013

A lot of women think that they can control what other people think of them by controlling what their bodies

leora / April 18, 2013

It’s been almost a month since my last post, and for that i’m sorry. I’ve been busy working on getting

leora / April 18, 2013

I want to extend my deepest love and support to those affected by the bombings in Boston as well as

leora / March 22, 2013

Joanna Poppink is an eating disorder therapist down in Southern California whose blog I’ve been following for awhile. Her book

leora / March 20, 2013

“If someone called me chubby, it would no longer be something that kept me up late at night. Being called

leora / March 12, 2013

1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a piece of chicken and broccoli

leora / March 8, 2013

Question: This is from Sunshine: Hi! I LOVE reading all of your posts! I still have the same problem. I