More Clinical Studies for Binge Eating, Bulimia and Anorexia
After I posted about clinical trials a couple of weeks ago, I began thinking that I’m sure a lot of […]
Rule Number One. Never Undo the Binge
The most important move to make in healing from binge eating or bulimia is to always move forward past the
Participate in a Clinical Research Study on Binge Eating
I read about this study today, but I’m afraid I don’t have any specific information about it. I’m still waiting
How to Stop A Binge Before it Starts: 10 Things You can Do to Prevent a Binge
1. When you are eating alone, don’t eat in front of the TV, internet or with your iPhone. Put your
Death of a Parent
It’s been a while since I’ve posted. But see, I’ve been grieving. I lost my dear stepmother to ovarian cancer
How to Stick to New Year’s Resolutions
In a session today, a client said to me, “Every year I make all these great New Years resolutions, and
When Food is Your Other (or only) Lover
Do you ever come home after a long day of work or school and the only thing you can think
School Shooting
I’ve been heartbroken all morning since learning about the shooting in Newtown, CT. I don’t have words. As a mental
Podcast Interview
I just did an interview with Allen Standish of Quit Binge Eating— We discussed using mindfulness and meditation to heal
Please give me your opinion about a Facebook Group
As some of my readers might remember, I previously had a support forum up. Sadly that was an epic fail.
How not to Binge on Thanksgiving
Okay. It’s Thanksgiving again. The hardest holiday for those with binge eating issues. Don’t panic. It’s only one day out
EDNOS- The Deadliest Disease… What does that Mean?
So lots of people have been sending me this clip and asking me to comment on it. This is a