101 Positive Body Affirmations
Positive Body Affirmations Affirmations are statements that you repeat over and over in attempt to change your unconscious beliefs. […]
How to Be In Your Body
If you are suffering with an eating disorder, you might feel disembodied. Lots of people tend to be in their
Try talking to your food!
What if instead of being afraid of food or trying to control food or yourself, what if you made
A recovery story
I’ve been seeing *Emily in therapy for four years. She has written her recovery story and agreed to have it
Sleep, Food, & Mood.
Do you ever do that thing, where it’s the night, but you’re somehow afraid to go to sleep? You’re kind
Go Vogue!
Did you hear? Did you hear? Vogue Magazine has decided to become ” ambassadors for the message of healthy body
Don’t do a lot. Do a little.
I have this client. This smart, beautiful, funny, compassionate, wonderful client who has been suffering with food issues for a
How To Lose 5 pounds In 2 Days
The very best way to lose five pounds in two days is to make a decision to take two whole
EATING DISORDER RECOVERY
How To Recover From A Binge – with 2026 Update
I Just Binged, Now What? “How do I recover from a binge? How long will it take me to recover
Play in the Dirt for Good Mental Health
I grew up in New York City and still live in a big city, so I start this post with
Wedding Weight Loss, Eating Disorders, Self Harm, and Those Who Encourage It
A couple of weeks ago, the New York Times posted an article about brides going to extremes to lose weight
How an apple a day can help you let go of binge eating
The Huffington Post recently had an interesting article by Kathy Freston author of The Lean about how eating apples can