Do you ever feel like recovery is impossible because you will binge on whatever foods you have in your house? Even if you refrain from keeping your trigger foods in your house, you still feel unsafe unless your cabinets are empty? But sometimes an empty refrigerator is even more unsafe because a starving brain will behave in a compulsive manner and order take out or delivery and binge in a way that you never prepared for.
Stay prepared by keeping your house a binge free zone by having lots of high density nutrition safe foods that will keep your body and your brain fed.
1.)Apples- The crunchiness and time it takes you to eat an apple will help you pause before a binge and figure out if you were really hungry or if you just wanted to crunch and chew to relieve anger or stress.
2.)Avocados- The good (monosaturated) fats will keep your appetite sated and as a plus helps to raise HDL (good) cholesterol and lower LDL (bad) cholesterol.
3.)Eggs- Hard boil a dozen eggs and just keep them in your refrigerator for when you are getting bingey. Peel and eat one and wait 20 minutes. Feeding the protein to your brain will help you make a clear minded decision about whether you are choosing to binge or not.
4.)Frozen grilled fully cooked chicken breasts or chicken strips (like these). Chicken is a great high protein food to have in the house, but difficult to cook after a long day at work. Just throw a handful of chicken strips with a bag of frozen vegetables into a pan and viola! A healthy meal.
5.)Raw Unsalted Pumpkin Seeds – Pumpkin seeds are a great source of high density nutrition and include iron, zinc and healthy fats. They will keep both your body and mind nourished.
6.)Yams – The easiest and most delicious side dish ever. Just wrap up a yam in aluminum foil and throw it in your oven at 350 for 90 minutes. If you have a timer on your oven, you can even do it before you leave for work in the morning. Then come home to a potassium, fiber, magnesium, b-vitamin rich, delicious snack.
7.)Cans of Tuna and Salmon – Easy peasy. Canned salmon (I like boneless, skinless pink) is wild and not farmed. You can just throw a can onto a bed of raw greens, throw some olive oil or dressing on and have an easy lunch.
8.)Lots of bags of organic frozen vegetables (spinach, kale, broccoli, brussel sprouts, corn on the cob, etc.) Make sure there is nothing added besides the veggies themselves. Just throw these in a wok with some soy sauce or Bragg’s liquid aminos or a little bit of salt and pepper and olive oil and you have a great little stirfry. Throw in chicken and a grain or potato or yam for a complete meal.
9.) Bags of raw greens, raw spinach, etc.- Super easy to make salads with this. Just empty into a bowl and toss one of those hardboiled eggs in, some of those pumpkin seeds you already have, maybe some capers and dressing, and you have an easy high protein, high fiber snack.
10.) Lots of bags of frozen fruit- This makes smoothies easy and, like frozen vegetables, it keeps you from having to worry about your fruit rotting if you don’t eat it fast enough. Just throw your frozen fruits into the blender and there you have your instant smoothie without doing too much of your own chopping work. The biggest pain will be cleaning the blender.
Remember to start each morning with a big, gigantic meal of high density nutritious foods to feel satiated and energized and to keep the urge to binge away. A high density nutritious breakfast could be something like 3 eggs, an avocado and a piece of fruit or a nice big bowl of oatmeal with bananas and walnuts and berries or even a few links of nitrite free chicken or turkey sausage with some fruit and eggs.
Enjoy your food! Feed yourself well and often and feel good!