You might be at a superbowl party right now feeling totally anxious about the giant display of 7 layer dip, tons of chips and ridiculous amount of beer, wings, pizza and whatever else there is there. You might not even care about football but be more interested in the food display. Okay. Stop and take […]
How Not to Binge On Superbowl Sunday Read More »
Quick Tips on How to Stop Binge Eating Here is a quick little round up of different tips on how to stop binge eating and how to heal from binge eating disorder. Several of these tips are longer posts in other parts on this blog, so you can bookmark this page and come back and
How To Stop Binge Eating? – Top 20 Ways to Stop Binge Eating Read More »
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as a metaphor for the way we live. At your next meal, watch yourself eat. Do it without judgment and without trying to change anything, just watch. It can be enlightening to draw some parallels around how you eat and how
What’s on Your Plate? Read More »
Some couples are drinking buddies. That is, they spend a lot of time going to bars together, or drinking at home together and alcohol becomes a big part of their relationship. Often these couples aren’t exactly sure what they’d do together if alcohol wasn’t accessible. Other couples are eating buddies. Their relationship revolves around food
When food is the third person in your relationship Read More »
Many people have this thought that they want to come in and get help for their bulimia and binge eating or read a book and cure themselves. Unfortunately, this is a pretty challenging road. Eating Disorders are diseases of isolation. You act out in your behaviors all alone. Because eating disorders thrive in isolation, the