Intermittent Fasting and Binge Eating
Intermittent Fasting: The newest old thing with a fancy name. I have been getting lots of…
May 24, 2019Intermittent Fasting: The newest old thing with a fancy name. I have been getting lots of…
I’m So Scared that Intuitive Eating Is Making Me Fat Over the past few months I’ve…
Have you ever gone online to find out how many calories you should be eating to…
Last week, one of my clients said to me, “Leora, can you just teach me how…
You know how sometimes it’s not even noon but you know that you are going to have a…
This comes to us from a reader in Williamsburg, Brooklyn. Q- So I’m pretty sure that…
I’m really sick of hearing people talk about how if so and so knew what she…
It’s not super easy to recognize when you are eating compulsively. Sometimes we get so entrenched…
Question: Help! I saw your blog and realized that a lot of my odd habits have to do…
Do you ever feel like counting and numbers are taking over your life and your mind?…