Binge Eating Therapy

April 2011

Using Alcohol to Keep you From Eating

Using Alcohol to Keep you From Eating- When the Solution Becomes The Problem

Ever use wine to cure your binge  eating? If so, you’re not alone. Something that I see a lot of is people using alcohol to help mitigate binge eating symptoms. Many use  a couple of glasses at wine at night helps to keep their eating at bay.  For some it works, it relaxes them enough […]

Using Alcohol to Keep you From Eating- When the Solution Becomes The Problem Read More »

Anxiety that triggers my Binge Eating

Friday Q & A How do I deal with the Anxiety that triggers my Binge Eating?

This question comes from reader/forum contributor Sunshine. Q: I have anxiety, I take meds for it. How do I control my anxiety without using food? Because I use food to numb my mind. Thanks! A: This is a good question. And one that many people deal with. Anxiety is certainly underneath many cases of bulimia

Friday Q & A How do I deal with the Anxiety that triggers my Binge Eating? Read More »