“God,” she told me, “it’s not that I WANT to keep binge eating, but when I’m not bingeing, I’m just so fucking bored…” It’s true, boredom is the enemy of recovery. Stella, a new client of mine was explaining to me why she continued to binge each night despite having lots of tools, support and […]
How to deal with Boredom in Recovery Read More »
This one comes from L in the UK. Question: Dear Leora, Thank you so much for your book and emails. Could you help me with a problem? I had just started the first few chapters of your book and felt that I was making progress with my Binge Eating Disorder. I only had to cook
Q&A Friday- My family is causing me to binge eat! Read More »
It’s been many weeks since I’ve written a blog post or sent out a newsletter. Oh, it’s not that I have nothing to talk to or that I’m not thinking about you guys or my clients or that I’m not still out there crusading against eating disorders and working to help people find self acceptance and
Thoughts on Suicide Read More »