Binge Eating Therapy

October 2015

Eating-Disorders

Eating Disorders and Black and White thinking

Last month, my husband, kids and I went to the beach to get our last days of summer in. When we got there, I realized that I packed my sons’ suits and my husband’s suits but failed to pack my own. I was super disappointed-to say the least,  there’s nothing better than swimming in Tomales Bay on a […]

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Halloween Season without Bingeing

How to Get through the Halloween Season without Bingeing

I walked into Target last week and was blasted by the obscene display of mini candy bars up and down the aisles, everywhere I  looked.  I don’t even like candy bars- that has never been my jam, but still, I found myself thinking, “gosh, an almond joy would be pretty good about now…” It’s October. Which means

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Overeaters Anonymous

Overeaters Anonymous- The Good, The Bad & The Crazy

“I don’t eat no matter what… “ or  IDENMW as they say in certain OA and FA circles.   I have an extremely complicated history and relationship with both Food Addict Anonymous and Overeaters Anonymous, both as a clinician who treats eating disorders and as a past member. A lot of people ask me “Does Overeaters

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