Binge Eating Therapy

Author name: Leora Fulvio

December Without Bingeing

How to Get Through December Without Bingeing

As we know, December is primo binge time. We roll off of Thanksgiving into several weeks of parties, gift baskets, bowls full of candy at the office, guests dropping in, egg nog, and those are just the food triggers. Holidays trigger all sorts of emotional crises, like being around family, or not being around family,

How to Get Through December Without Bingeing Read More »

Eating-Disorders

Eating Disorders and Black and White thinking

Last month, my husband, kids and I went to the beach to get our last days of summer in. When we got there, I realized that I packed my sons’ suits and my husband’s suits but failed to pack my own. I was super disappointed-to say the least,  there’s nothing better than swimming in Tomales Bay on a

Eating Disorders and Black and White thinking Read More »

Halloween Season without Bingeing

How to Get through the Halloween Season without Bingeing

I walked into Target last week and was blasted by the obscene display of mini candy bars up and down the aisles, everywhere I  looked.  I don’t even like candy bars- that has never been my jam, but still, I found myself thinking, “gosh, an almond joy would be pretty good about now…” It’s October. Which means

How to Get through the Halloween Season without Bingeing Read More »

Overeaters Anonymous

Overeaters Anonymous- The Good, The Bad & The Crazy

“I don’t eat no matter what… “ or  IDENMW as they say in certain OA and FA circles.   I have an extremely complicated history and relationship with both Food Addict Anonymous and Overeaters Anonymous, both as a clinician who treats eating disorders and as a past member. A lot of people ask me “Does Overeaters

Overeaters Anonymous- The Good, The Bad & The Crazy Read More »

I Feel Fat!

What “I Feel Fat!” Really Means.

Do you ever wake up “feeling fat?” You just feel gross. Your body feels like it has too many layers, you’re uncomfortable in your skin, you feel bloated, your clothes don’t fit, you just want to go back under the covers and go to sleep for  a year… and then you hear the words, “Fat

What “I Feel Fat!” Really Means. Read More »