How Do I Tell My Husband about My Eating Disorder?
This one comes from a reader in Australia… Question: I’m in a bind. How do I tell my husband […]
The 1200 Calories a Day Myth
Have you ever gone online to find out how many calories you should be eating to lose a certain
How to deal with Boredom in Recovery
“God,” she told me, “it’s not that I WANT to keep binge eating, but when I’m not bingeing, I’m
Q&A Friday- My family is causing me to binge eat!
This one comes from L in the UK. Question: Dear Leora, Thank you so much for your book and emails. Could you help
Thoughts on Suicide
It’s been many weeks since I’ve written a blog post or sent out a newsletter. Oh, it’s not that I
The vegetables are Dizzy!
When I was home from college one weekend, I walked into the kitchen and lifted the cover off the pan to
Q & A Friday- Why Can’t I Eat Just One…
This most recent comes from Jodi a new reader: Leora, I am having a hard time with a binge that
How to Raise Your Self Esteem in 10 Easy Steps
Last week, one of my clients said to me, “Leora, can you just teach me how to gain self-esteem? If
The New Binge Eating Miracle Drug
I’ve had a lot of people ask me to talk about Vyvanse, which is being touted as the new miracle
10 Ways to Train your Brain to Stop Overeating
10 Ways to Train your Brain to Stop Overeating You know how sometimes it’s not even noon but you know
How to Raise Your Self Worth
When we were in our very early 20’s, my friend Catherine and I were working together as tech journalists in
Should I throw my scale away?
When I was in college, I knew a beautiful woman. She was beautiful because she was kind and thoughtful