Binge Eating Therapy

cognitive behavioral therapy

Promises You Weight Loss

When Somebody Promises You Weight Loss, They’re Totally Lying

(Trigger warning- weight, BMI and numbers discussed here) When someone over the Internet promises  you that they can help you lose weight, click away. Click FAR, FAR AWAY!  There is not one person who can guarantee you weight loss. Do you know why? Because they don’t know you and they’ve never seen you and they […]

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Stick to New Year's

How to Stick to New Year’s Resolutions

In a session today, a client said to me, “Every year I make all these great New Years resolutions, and every year I fail at them. What am I doing wrong? Everyone else knows how to stick to their new years resolutions, why can’t I? I feel like a loser.”          

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101 Positive Body Affirmations

Positive Body Affirmations   Affirmations are statements that you repeat over and over in attempt to change your unconscious beliefs. Pick a few that you like and look in the mirror and repeat several times each day! If you can find some of these positive body affirmations that resonate for you and really allow yourself

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More Patient

How to Be More Patient

What even is patience? We spend so much time quoting the virtues of patience, yet most of us find ourselves extremely impatient. According to wikipedia, patience is the state of endurance under difficult circumstances, and is studied as a decision making problem, involving the choice of either a small reward in the short term, or

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dealing with food regret

I regret eating that… dealing with food regret

“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t necessarily work with food though, does it?  With food, you won’t necessarily regret the food that you pass up, but the food that you choose to eat, the binge that you choose to have might lead to some regrets. I

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