When Somebody Promises You Weight Loss, They’re Totally Lying
(Trigger warning- weight, BMI and numbers discussed here) When someone over the Internet promises you that…
April 21, 2016(Trigger warning- weight, BMI and numbers discussed here) When someone over the Internet promises you that…
1. Practice kindness in every aspect of your life. While you’re driving, wave someone through who…
In a session today, a client said to me, “Every year I make all these great…
Positive Body Affirmations Affirmations are statements that you repeat over and over in attempt to change…
What even is patience? We spend so much time quoting the virtues of patience, yet most…
Click here to Download Hypnosis to Stop Binge Eating As a therapist who also utilizes hypnotherapy…
You know those voices that pop into your head and tell you that you’re fat, that…
“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t…
Often, in attempts to quit binge eating, people will set up a rule structure for themselves…
Here’s a quick recovery exercise for you. Rather than thinking about weeks or months or years…