(Trigger warning- weight, BMI and numbers discussed here) When someone over the Internet promises you that they can help you lose weight, click away. Click
1. Practice kindness in every aspect of your life. While you’re driving, wave someone through who is waiting to get out of a parking lot
In a session today, a client said to me, “Every year I make all these great New Years resolutions, and every year I fail at
Positive Body Affirmations Affirmations are statements that you repeat over and over in attempt to change your unconscious beliefs. Pick a few that you
What even is patience? We spend so much time quoting the virtues of patience, yet most of us find ourselves extremely impatient. According to wikipedia,
Download Hypnosis to Stop Binge Eating As a therapist who also utilizes hypnotherapy in my practice, I
You know those voices that pop into your head and tell you that you’re fat, that you need to lose weight, that you’ve eaten
“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t necessarily work with food though, does it? With food, you
Often, in attempts to quit binge eating, people will set up a rule structure for themselves such as “I can’t eat sugar anymore, I can’t
Here’s a quick recovery exercise for you. Rather than thinking about weeks or months or years ahead of you, each morning set just ONE DAILY
