course new

You Can Stop Binge Eating For Good: Affordable, Evidence-Based Program

Finally Break the Binge-Restrict Cycle

If you don’t have access to an eating disorder specialist, this program might be your solution. This self-guided program provides the same evidence based strategies that I use with my therapy clients—for significantly less than in-person treatment.

Start Your Recovery Journey

Investment: $397 or 3 payments of $149

Evidence-Based Binge Eating Recovery at Home

Research shows that self-guided treatment for Binge Eating is as effective as traditional in-person therapy. In fact, a Kaiser Permanente Center for Health Research study found that a 12-week, self-guided binge eating cessation program helped over 63% of participants stop binge eating. This proved more effective than standard care (28% success rate) and reduced expenses related to binge episodes. Help for binge eating disorder should be available for everyone who wants it.

I am a California licensed eating disorders psychotherapist and I’ve spent over two decades helping close to a thousand people stop binge eating. I’ve also walked this journey on my own. Because of that, I wanted to create a rich, evidence based and proven program that people could do from the comfort of their own home.

The Three Pillars of Healing:

Behavioral: Stopping the behaviors immediately using CBT-informed tools.

Nutritional: Healing the brain and body with nurturing foods (not diets).

Emotional: Cultivating self-confidence and nervous system regulation.

What You Get

Daily Video Lessons	Guided Meditations	Worksheets & Support
28 psycho-educational videos	19 downloadable audio meditations	Daily homework and journal prompts
Learn the neuroscience of binge eating	Visualization techniques proven to change behavior	Understand your triggers and patterns
Evidence-based behavioral strategies	Reprogram your unconscious mind	Private community support (optional)
How to rewire your brain for recovery	Feel calm and at peace around food	Lifetime access – yours forever

You Will Break the Binge-Restrict Cycle

Week 1: Understanding Binge Eating

Day 1: Getting Started & Setting Intentions

Day 2: Breaking Free from Diets

Day 3: Nutrition & Gentle Eating Guidelines

Day 4: Understanding True vs. Emotional Hunger

Day 5: Identifying Your Triggers

Day 6: Introduction to Neuroplasticity

Day 7: Meeting Your Wise Mind

I’m so glad I decided to participate in this program. I never thought it would be possible to rid myself of my BED, but through this program I’m starting to believe it will be possible. I’m already able to stop or minimize some of my urges. I’m excited for my future.

Laura Price

I did this slowly over a year and found it to be soothing and full of practical suggestions and insightful explanations of binge behavior. The meditations were great and I’m continuing to use them. If you don’t have access to a therapist who specializes in binge eating disorder this is the next best thing.

Sharon Chastain

I am so thankful for this online course. It was helpful in my recovery and packed with so many great resources. The topics covered helped me grow in my recovery. I love that it is self-paced and the private FB group. I never felt alone and had support and encouragement.

Stacia Bowman

It saved my life. I never thought anything could save me. Never. I have tried everything in the world and every single program failed me. I started this program almost a year ago and I’ve been 100% binge free for more than six months now. Before this I’d never gone more than a few days (there have been a couple of 1-2 week stretches but not more than that). This program has completely saved my life. I’m so grateful.

Lynn F.

I can’t say enough about this I’ve been suffering from binge eating and bulimia for more than 28 years. This is the only thing that’s helped.”

anonymous

This program was as the cliche goes, a life savor! I found recovery from Bulimia right here and I had been in deep for a very, very long time. The loving tone of Leora comes through in each lesson/step. The program is called 5-Weeks but it never expires which means you can go back and utilize all the loving resources over and over. For anyone living with any kind of ED, you know there are no quick fixes, this program honors this truth. I did two laps of the program and though I got a lot out of the first go around, the second was even deeper healing for me. I could go on forever about this program but I have a life now, and I’m going to go do that.

Patsy

School Teacher

Week 2: Rewiring Your Brain

Day 8: Being “In the Want”

Day 9: Refocusing Techniques

Day 10: Mindfulness Practice

Day 11: What’s Underneath Your Urges

Day 12: Cognitive Restructuring

Day 13: Black & White Thinking

Day 14: Delay & Interrupt Techniques

Week 3: Healing Emotions

Day 15: Energy Psychology (EFT/Tapping)

Day 16: Accepting Desire

Day 17: The Monster Method

Day 18: Mindful Eating Basics

Day 19: Stop Chasing the Taste

Day 20: The Mindful Meal

Day 21: Reintegrating Trigger Foods

Week 4: Long-Term Recovery

Day 22: Intuitive Eating

Day 23: Self-Care & Recalibration

Day 24: Silencing Your Inner Critic

Day 25: Letting Go of Comparison

Day 26: When You Want to Quit

Day 27: Transforming Relapse

Day 28: Celebrating Your Recovery

BONUS:

Video meditations

Expert interviews (body image, inner critic, recovery stories)

Ongoing support resources

Start Your Recovery Journey Today

Pay in Full

Pay in 3 Monthly Installments

Caucasian woman laying on a pale blue couch under a plaid blanket looking at her laptop.

Mindful Eating Guided Meditation

Receive a calming, relaxing, guided meditation to help you eat mindfully and enjoy your food without without overeating or under eating...

All you need to do is enter your email address below.

Sign Up For Our Newsletter for Tips, advice and engaging stories that will help you to Stop Binge Eating, stop obsessing about food and start living the life you were meant to. Unsubscribe anytime if the newsletter is not for you.

Online Self Guided Binge Eating Help