Friday Q & A – I’m out of control with food and I feel helpless
This question comes to us from Aubrey in Missouri. Question: On July 19th this last year (two years after my brother’s car accident that left him with a traumatic brain injury) I decided that I was going to change my life. I was 206 pounds, a *tight* size 15, and completely unhappy with my body. […]
How To Stop Binge Eating? – Top 20 Ways to Stop Binge Eating
Quick Tips on How to Stop Binge Eating Here is a quick little round up of different tips on how to stop binge eating and how to heal from binge eating disorder. Several of these tips are longer posts in other parts on this blog, so you can bookmark this page and come back and read […]
How to Be More Patient
What even is patience? We spend so much time quoting the virtues of patience, yet most of us find ourselves extremely impatient. According to wikipedia, patience is the state of endurance under difficult circumstances, and is studied as a decision making problem, involving the choice of either a small reward in the short term, or […]
Practicing Slowing Down– How to start mindful eating
One of the easiest exercises that you can you do to help you let go of binge eating is practicing mindful eating. The first step in eating mindfully is to slow down. When you serve yourself a meal, don’t pick or snack until you are sitting down with your plate in front of you. Then, […]
Hypnosis for Binge Eating, Bulimia and other Eating Disorders
Hypnosis For Binge Eating– $12.99 for download Millions of people suffer with Binge Eating. If you fit into that category, this session can help you to get control over the impulse to binge. It will help you to recognize that you are stronger than the urge to binge. Although that urge can feel overwhelming, […]
Postponing a Binge
There are times when you will be about to binge or trying to convince yourself that you won’t binge if you just let yourself have this one thing that has historically been a trigger food. Stop. Before you do anything, ask yourself, “am I hungry?” If you are, let yourself eat a protein dense food. […]
Just One Day Without Binge Eating Challenge
One of the many AA mottos is “One Day at a Time” That just has to be true. People who binge eat are often very polarized in their thinking. It has to be all or nothing. So, when people decide to recover from binge eating, they set the bar very high for themselves. “I’m never […]